Whole Grain Roti

Name: Whole Grain Roti
Prep time: 15 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: sesame seeds; hemp seeds; grounded flax seeds; pumpkin seeds; poppy seeds; chia seeds; whole wheat flour

15 mins prepServes 4

A nutritious recipe for whole grain roti made with a variety of seeds such as sesame, hemp, flax, pumpkin, poppy, and chia. Optionally, you can add whole wheat flour for extra nutrition. This recipe offers a fun way to incorporate healthy ingredients into children's meals, ensuring they enjoy wholesome food from an early age.

4 servings

What you need

1 hemp seeds

1 pumpkin seeds

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Instructions

1: Combine sesame seeds, hemp seeds, grounded flax seeds, pumpkin seeds, poppy seeds, and chia seeds in a bowl.

2: Optionally add whole wheat flour for extra nutrition.

3: Mix all ingredients well to form a dough.

4: Divide dough into portions and roll each into a flat roti.

5: Cook each roti on a hot skillet until both sides are lightly browned.

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Whole Grain Roti

What you need

Instructions

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